Two years ago, my own world split open when I had a stroke that left me paralysed on one side.

Though I recovered physically, emotionally I was adrift. I felt like a stranger inside my own body, disconnected and terrified by the quiet thought: “I’m not me anymore.”

That moment became the turning point of my life. I learned — through my own healing — that even after the deepest rupture, there is a way back. Not by pushing, fixing, or pretending everything’s fine, but by gently reconnecting to yourself… layer by layer, breath by breath.

Now, I help others walk that same path — from “I don’t feel like myself since that happened” to “I feel like me again… and somehow, even better than before.”

You’re not going crazy. You’re not asking for too much. And you are absolutely worth the time, care, and supported focus it takes to come home to yourself again.