The Physical Feeling: Stuck, Shaken, and Highly Strung. In Traditional Chinese Medicine, the body and mind are deeply interconnected — and your sleep tells a story.
Trauma doesn’t always come from one dramatic event. Often, it forms quietly — through broken trust, overwhelming experiences, or moments where we felt powerless, unsafe, or unseen.
In this powerful podcast episode with Franz Sidney, Helena Sterne dives into the hidden patterns behind anxiety, illness fears, and obsessive routines.