Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life! Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles. Discover how hypnosis and other techniques can:

• Uncover the root of your anxiety

• Shift your mindset towards healing

• Regulate your nervous system for lasting change

• Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life.

This episode is helpful if you:

• Struggle with OCD or anxiety disorders

• Feel trapped by rigid routines

• Long to live a life free from fear

• Wish to take control of your well-being today!