Sometimes life shakes us so deeply that we no longer feel like ourselves. A shock, a trauma, a loss — and suddenly, the person you used to be feels distant, unreachable.

That’s why I created The Sterne Method — a deeply guided process that helps you reconnect with who you truly are. It’s not about coping or managing symptoms; it’s about gently releasing what’s been frozen in your system so you can return to calm, clarity, and presence again.

My new website is now live, sharing how this work came to life after my own experience of recovery and reconnection. You’ll find details about how the sessions work, what to expect, and stories of transformation from others who’ve walked this path.

If you’ve been feeling half-present from a shock, a trauma or a loss, or quietly holding yourself together for too long, I invite you to take the first step back to yourself.

💛 Book your free Heart Connection Call

A safe space to talk, be heard, and explore how this work can help you feel like you again.