I had a session with Helena a couple of weeks ago, and the changes I’ve experienced since have been mind-blowing. I’m in my forties and have spent most of my life feeling “dumb” or unworthy because of my dyslexic brain. It showed up as dissociation, anxiety, procrastination, and a constant need to exert huge cognitive and emotional effort just to begin something — let alone finish it. The resistance and overwhelm were so intense that I would sometimes feel physically nauseated.

Helena was the first therapist who managed to break through my analytical mind and help me reshape how I see myself and how I relate to learning. Since our session, I’ve felt motivated and genuinely excited to study. I can start my day with challenging material, take small breaks without derailing myself, and I no longer feel weighed down by the workload or the fear of “yet another problem” to solve. For the first time, I actually look forward to unexpected challenges — and that shift has been life-changing.

I cannot express how much this means to me. This was a core wound I carried for decades, and I searched for a long time for someone who could help me address it. Every therapist I’ve worked with has been wonderful in their own way, but Helena is light-years ahead — and I don’t say that lightly. As a somatic coach, hypnotherapy trainer, and soon-to-be psychologist, my standards are high. She has exceeded all of them.

I truly cannot recommend her highly enough.

After what seems like a lifetime of issues around money blocks preventing me from thriving in my personal and professional life, I needed help on a deeper level. This is when I approached Helena, a therapist whom I respect, trust, and value deeply.

Helena offers unwavering support, coaches in a way that leaves you feeling empowered and truly listened to, and provides a deep sense of safety. She has a beautifully warm and supportive energy and an incredible ability to just know how you’re feeling — undoubtedly coming from her extensive knowledge, skill, and experience with trauma.

I felt so held, seen, and heard during my sessions with Helena. There were moments when I felt really vulnerable and slipped back into my ‘inner child’ self, yet I always knew I was safe. I was never pushed to do anything I didn’t want to. She always checked in with the pace we were going and often reminded me of her energetic support, both during and between sessions. I loved how she regularly checked in on me — not too much, not too little — just what I needed, when I needed it.

The IEMT is a very unique experience with eye movements, but I soon adjusted to the technique and style. It amazed me how quickly and effectively old limiting beliefs began to dissolve as I started to integrate the work.

The identities work was especially powerful — that’s where the magic happened for me. We went to deeper levels than I’d ever experienced before. The fact that Helena could so precisely identify these inner identities allowed me to finally process and make sense of what had been holding me back in life: myself. But not in a shameful or guilty way — simply in recognition of those old, unnecessary beliefs that no longer served me.

Since having my sessions, the flow of my life feels so easeful. I trust in the flow now. Whereas before, I was subconsciously coming from a place of fear and lack.

Helena also provided two fantastic hypnosis recordings that amplified and elevated my feel-good feelings, accelerating my progress and deepening my sense of wellbeing.

It feels so good to feel this good — to be genuinely happy, even in between life events that could once knock me back. Now, I know how to get back up again and flow, flow, flow.

Thank you, Helena, for your unwavering support.

I feel so cleansed and light — it’s like I’ve been born again!

I initially contacted Helena because I needed help attending a hospital consultation for a hip operation.

I was anxious, lacking in confidence, and terrified that things would go wrong. It made me tearful and depressed.

I found Helena online, and after reading her testimonials, I knew she was the right person for me.

I had a course of sessions, and we addressed my issues together.

She was lovely to talk to and so understanding. I felt enlightened after the very first session, and my sleep, energy, and confidence have all improved — especially after not sleeping properly for 18 months. (I even lost half a stone without trying!)

She truly is a professional in her field, and I strongly recommend her to anyone suffering from anxiety, confidence issues, or worrying thoughts.

Thank you so much, Helena, for your dedication and understanding.
I’m truly grateful for your help.

I reached out to Helena because I felt overwhelmed with feelings of anxiety and emetophobia.

Traditional support hadn’t really worked for me, and I wanted to try something different. Helena made me feel so calm and relaxed — she was incredibly supportive, patient, and made me realise that no question is too silly to ask.

Since working with her, I’ve noticed that I’m able to regulate my emotions far better than before, especially when big events are coming up.

Recently, I had to face a challenging event that would previously have caused my anxiety levels to skyrocket — I would’ve been physically sick and unable to sleep the night before. However, this time I noticed that although I was still nervous, I was able to manage those feelings and concentrate on the task at hand, which led to a positive outcome.

I thoroughly enjoyed the IEMT work. The way Helena helped me change how I saw my memories — and how I felt about them — was truly fascinating. It made me realise that those traumatic memories no longer have an effect on me, or that I’m now able to disconnect from the emotions I used to feel.

I also loved the identity work! By zooming in on my different identities, I was able to use my imagination and creativity to identify the positive and negative emotions tied to each one. Helena then helped me reshape those identities in a way that makes me feel so much better about myself.

The audio recordings have been a total game changer. I’ve always struggled with sleep — sometimes barely getting any at all — but since listening to Helena’s audios, my sleep pattern has completely transformed. I now enjoy comfortable, restful sleep, and as a result, I can focus more easily and feel happier in myself.

My advice to anyone who’s hesitant about therapy: give it a go. Go in with an open mind and be open to Helena’s suggestions — it might just change everything for you.

Helena is a gifted therapist.

She has an incredible ability to find the root cause of a problem and to ask the right questions at exactly the right time. Through this, I was able to truly understand my issue — and now, it’s gone and resolved.

Thank you, Helena, for your wonderful work and the time you’ve given me. I can wholeheartedly recommend you to anyone who genuinely wants to change and move forward in life.

Helena is a wonderful hypnotherapist who takes the time and care to truly help resolve the problem at hand.

I was struggling with sleeplessness at night, and she helped me release the stress and limiting beliefs that were keeping me awake. Not to mention, she’s also trained in acupuncture and Chinese Medicine, which adds a powerful dimension to her ability to help people heal physical and emotional ailments.

If you’ve had no luck with hypnosis in the past — try Helena. She is exceptionally talented in Advanced Conversational Hypnotherapy and brings a rare depth of understanding to her work.

I have had hypnotherapy and coaching with Helena, who works very intuitively and is a genuinely caring person with a beautiful, loving soul.

Helena has a unique ability to guide you inward to explore your inner world in a safe, nurturing space. Her approach is gentle, compassionate, and deeply supportive. She has encouraged me and shown a genuine interest in helping me become the best version of myself — empowering me through her hypnotherapy audios that speak directly to the subconscious mind.

Helena has a wealth of knowledge and expertise, paired with a calming, grounding energy. Her work combines professionalism with heartfelt authenticity, backed by wisdom and life experience. This has built a relationship of trust between us — one that I am truly grateful for.

After almost a year of procrastinating on getting my website and branding done, just one session with Helena at Love To Feel Better completely shifted everything for me.

She has an incredible ability to get to the heart of your blocks in the most gentle, non-judgmental way. Helena intuitively guided me to uncover the real reasons behind my procrastination — things I wasn’t even aware were holding me back.

Her approach is insightful, compassionate, and deeply transformational, creating a safe space where you feel seen, understood, and empowered to move forward.

If you’re feeling stuck and can’t quite figure out why, I highly recommend working with Helena. She’ll help you break through those hidden roadblocks with ease and clarity!

I haven’t finished working with Helena yet — there are still two sessions left — but I already know that I am forever changed, and I will be forever grateful.

Knowing who you are in your heart, what you’re here to do, and what you’re capable of — yet not being able to live it, sabotaging yourself at every step — that was the crippling story of my adulthood. Being acutely aware of my patterns but still unable to move past them only added another layer of inadequacy and impossibility.

Now, I still have to pinch myself. It’s like waking up from a dream. I can’t fully describe it in a way that does it justice. I feel like me — the soul me. The me I was always meant to be, but who had been trapped behind things I didn’t even realise were holding me back.

It’s not just what Helena does — it’s who she is. Her warmth, authenticity, and love come through in every word and every moment. She believed in me long before I could believe in myself.

I don’t just recommend Helena 100%. I truly believe everyone needs her in their life.

Forever grateful to you.

Helena Sterne is a highly effective and compassionate therapist who has helped me immensely over the 12 years I’ve known her. No issue is too embarrassing or difficult, no matter how long you may have struggled with it. She is generous with her time and resources, achieves real results, and is a gifted healer whom I deeply trust.

We recently completed a therapy course to address a chronic women’s health condition that has caused unpleasant symptoms and several life-threatening episodes over the past 20+ years. The personalised course Helena developed for me included psychotherapy, IEMT (Integrated Eye Movement Therapy), conversational hypnotherapy, and acupressure.

Together, we were able to revisit and process traumatic events from my past — including bereavement, displacement, health challenges, and career transitions — in a safe and supportive environment. This allowed me to release much of the emotional weight those experiences had carried for so long.

After only our second session, I got my period within two days (after ten months of delay). My symptoms have since improved, and I continue to use the acupressure techniques and listen to the support audios Helena kindly provided. I feel a greater sense of wellbeing and recently navigated the 25th anniversary of a loved one’s death without the usual prolonged depression.

I wholeheartedly recommend working with Helena to anyone who is ready to understand themselves more deeply and heal at the root. Her wisdom, humour, and insight have been instrumental in helping me progress on my healing journey.

I sought help from Helena in desperation after battling with increasing levels of anxiety and panic attacks over several months, while also being a prisoner to lifelong phobias — including emetophobia and a fear of anaesthesia.

The anxiety I was experiencing had begun to seriously impact my everyday life. I found myself withdrawing, avoiding plans, and refusing social invitations out of fear that I might have a panic attack and be unable to cope.

From the moment I connected with Helena, I began to feel calmer. I had no previous experience with therapies of this kind, but not wanting to go down the route of medication and its potential side effects, I reached out with an open mind — ready to surrender and embrace whatever this new journey might bring.

Helena immediately put me at ease with her words. She created an atmosphere of patience, kindness, understanding, and calm — one where I felt safe to open up and share my fears and phobias, one by one.

Her unwavering belief in the power and strength of the imagination became a cornerstone of my healing. Helena helped me see that my fears and phobias were creations of my own mind — and that the same imagination that built them could also set me free.

She provided me with audio recordings to listen to daily for 21 days, and now I continue to use them whenever I need to feel calm, relaxed, renewed, and refreshed.

Recently, I’ve faced new health challenges, and I firmly believe that without Helena’s guidance, I wouldn’t be meeting them with the same strength and positivity I have today. I hold deep gratitude for her wisdom, compassion, sincerity, and the energy she pours into her work — as well as her spirit of community, inclusivity, and love.

Thank you, Helena.

Seven years ago, I experienced a traumatic event that triggered the onset of PTSD. Alongside that, the situation unearthed emotions I had unknowingly repressed for many years. Over time, anxiety developed — I’d go through phases of overwhelming health anxiety that would last anywhere from a few weeks to over a month. Somehow, I always managed to pull myself out of them.

But in the autumn of 2023, anxiety struck again — this time on top of feeling utterly overwhelmed with life. I couldn’t see the wood for the trees. What followed was an ever-deepening burnout. My anxiety was constant, my mind felt like a thick fog, and I became hyper-aware of every sensation in my body. My shoulders, jaw, and neck grew so tense that I began to experience a quivering sensation, leaving my entire upper body feeling restricted. I was stuck in freeze mode.

I’d lost all sense of who I was. My confidence was gone. I felt hopeless — like there was no escape from this way of being.

Before working with Helena, I had spent 18 months feeling lost, unsafe, and deeply vulnerable. But since starting our sessions, my core foundation — my sense of self — has been reset. There’s a lightness in my mind and body that I haven’t felt in years.

The initial IEMT session was incredibly powerful and something I’ll never forget. While I still remember the traumatic experiences, the emotional charge connected to them is gone — it quite literally fell out of my head.

I invested in the 4-Week Love To Feel Better Programme, and it’s been life-changing. Through my work with Helena, I’ve even been able to stop taking HRT — something I had started under the assumption that I was perimenopausal due to my mental state. I’ve now been off HRT for four months, and the clarity and contentment in my mind remain strong.

Working with Helena has reaffirmed my value and worth. It’s given me confidence to set boundaries, permission to put myself first, and the courage to be honest — with myself and with others. One honest conversation with my colleagues even led to a promotion.

I have self-belief now. Where I once berated myself, I now speak to myself with compassion. I’m becoming my own biggest champion. I’m still a work in progress — but I cannot thank Helena enough for helping me step off the 100mph roundabout, to slow down, breathe, and reset. Where I am today once felt impossible.

IEMT was fascinating — the sensation of literally feeling emotions move from the front of my brain to the back was astonishing. It’s something I wholeheartedly recommend to anyone living in the depths of trauma or pain.

Doing the Identity Work with Helena was emotional yet profoundly healing. It helped me explore parts of myself I’d never acknowledged before. Reflecting on myself as a young girl was hard, but the strength I gained has directly fuelled my confidence today. Knowing that what I feared then no longer controls me now has given me a sense of security I never thought possible.

Investing in yourself is the best possible investment you can ever make. We all know the airplane rule — “put your own oxygen mask on first” — yet so few of us truly live by it. Working with Helena gave me permission to do just that. It allowed me to slow my mind, calm my nervous system, and believe, deeply, that I am worth it.

If you ever have the opportunity to work with Helena, grab it with both hands. If you’re seeking encouragement, warmth, and compassion — you’ll find all of that and more with her.

The world truly needs more Helenas in it.

I had one session with Helena Sterne — 25 years of vertigo and monthly migraines… gone! She is super!