If you’re living with lingering pain, distrust, emotional triggers, or the constant replaying of what happened — you already know how much it steals from you.
Your peace. Your confidence. Your sense of self.
💛 It’s fear.
💛 It’s loss of trust — in others and yourself.
💛 It’s wondering if you’ll ever feel safe or whole again.
And most people never get support that actually helps you move forward.
Your body holds emotional memories. When they’re released, the symptoms often calm right down — or disappear entirely. This isn’t guesswork. It’s based on real results...
I started working with Helena about nine months after discovering a very deep and traumatic betrayal. I’d managed to get myself so far, but it often felt like two steps forward and one step back. Even when I genuinely felt I was choosing myself, PTSD symptoms would still surface, and I’d find myself struggling again. Which was frustrating.
I realise now that I was still stuck in the past — replaying what happened, carrying the emotional weight, and trying to “understand” my way out of pain. I’d done a huge amount of inner work during those nine months, but something was still holding me. My body hadn’t caught up with my mind.
Helena has a rare ability to gently bypass the analysis and work directly with what’s actually stored in the nervous system. In our sessions, I didn’t have to relive the story or force healing. The process felt organic and present. Things simply released — calmly, safely, and naturally.
The biggest shift for me was freedom. The emotional charge disappeared. The past stopped running my present. I can think about what happened without being pulled back into it. Most importantly, I now have the courage to do what’s right for me without fear — and that alone has been life-changing.
What sets Helena apart is how precise and grounded her work is. There’s nothing vague or woo-woo about it. It’s deeply intuitive and incredibly effective. I felt held, understood, and guided the entire time.
I didn’t just “feel better.” I feel complete again and ready to move forward with optimism and clarity. I’ve already seen massive shifts in how I show up and the choices I make in my relationship.
I can’t recommend Helena highly enough for anyone carrying trauma they’re tired of dragging into their future. If you work with Helena it will be the best investment you'll make into your healing. I remember wanting so badly to move on — my mind had forgiven, but my body was still holding the pain. Trying to do that alone felt exhausting. Doing it with Helena felt reassuring, safe, fast and profoundly more effective.
What If the Pain From Betrayal Isn’t Who You Are… But Something Your Nervous System Is Still Holding — and Can Be Released?
At Love To Feel Better, we work with people who’ve spent months or years carrying the emotional weight of betrayal — and experience real relief within days, or even a single session.
Not by reliving the story or “talking it out,” but by gently clearing the emotional and nervous system patterns that keep the pain active.