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You about to experience healing, recovery and total life transformation like never before... Join to get exclusive beta access to Love To Feel Better HypnoCoaching.
What makes Love To Feel Better HypnoCoaching different is its heart-centred approach to recovery.
Unlike traditional resources that focus on advice, or external solutions, my HypnoCoaching guides you to reconnect with your own inner power — where real transformation begins with you.
Here, recovery is about reuniting the subconscious and conscious mind so lasting change flows naturally from within. Every practice is rooted in positivity, self-compassion, and love — helping you rebuild a life that feels calm, empowered, and deeply aligned. It’s not just about feeling better — myself and other heart centred specialists can help you learn to love yourself into wholeness.
This organic, client-led approach works without formal trance, inductions, or directive techniques. Change emerges through precise listening, clean language, and moment-to-moment responsiveness to what the system is already doing.
Rather than attempting to influence or install change, the process removes interference and allows the mind–body system to reorganise itself naturally. The conversation itself becomes the medium for subconscious and superconscious shifts, often occurring quietly and with little effort.
It is particularly well suited to people who are highly aware, analytical, or sensitive to being led, and for contexts where preserving agency, safety, and internal authority is essential.
Book a one-on-one call every month with HypnoCoach Helena Sterne. 1 hour of HypnoCoaching from a specialist in Eastern medicine combining western techniques. (Supplementary sessions available.)
The Heart Hub is a warm, supportive space for ongoing connection between hypnocoaching sessions—where you can ask questions, share experiences, and receive gentle guidance as you integrate your work.
Take time each month to centre and restore yourself with a beautiful guided meditation practices that calm the mind, ground the body, and nurtures self-connection. Access includes all meditations.
These three core topics that create the foundation of our HypnoCoaching support. And the Heart Hub is where you can ask questions, gain clarity, and receive guidance between sessions. This space is designed to help you feel supported, informed, and connected as you deepen your understanding and progress at your own pace.
Emotions influence how we think, feel, and respond to life experiences. Unprocessed feelings can become stuck, shaping behaviour, relationships, and self-belief. Hypnocoaching supports emotional awareness, regulation, and release, helping you feel calmer, clearer, and more connected to yourself and your emotional needs in everyday life experiences safely and gently supported.
Many different types of trauma can affect both mind and body, often showing up as insomnia, overthinking, anxiety, hypervigilance, or emotional shutdown. These responses are protective, yet exhausting over time. Hypnocoaching helps reduce subconscious threat responses, supporting emotional safety, improved sleep, mental clarity, and a greater sense of stability in daily life experiences overall.
Somatic practices focus on regulating the nervous system through gentle, body-based techniques. Methods such as breathwork, meditation, humming, EFT, acupressure, qi gong, and forest bathing support calm, resilience, and balance. Hypnocoaching integrates these approaches to help the body release tension, restore regulation, and improve emotional wellbeing naturally and sustainably long-term.