What if I can’t be hypnotised?

That’s a really common concern. Many people wonder if their mind is too busy or if they’ll be able to “do it right.” The truth is, hypnosis is a natural state that we all move in and out of every day — it’s not something you have to try to do.

If you’ve ever become completely absorbed in a film or TV series, daydreamed while walking, or driven somewhere and suddenly realised you can’t remember parts of the journey, you’ve already experienced this natural state of focused attention. That’s all hypnosis is — your mind narrowing its focus while your awareness drifts elsewhere for a moment.

In sessions, it happens just as naturally. You stay aware and in control the whole time — you might notice your thoughts shifting, your focus softening, or a sense of calm curiosity settling in. There’s no way to get it wrong, and nothing you need to do — your system already knows how.