When life changes everything, there are moments that split your world in two.
And from that point on, something inside you feels… different.
You function. You smile. You keep going. But underneath it all, it’s as though part of you never made it back.
If you’ve been living that way — half present, quietly holding it together — you’ve already done something extraordinary: you’ve survived.
Now it’s time to do more than survive.
In just one to three deeply guided Heart Container sessions, we locate and release the frozen imprint of what shocked your system — the invisible echo that’s been holding you in survival mode.
No reliving. No retraumatising.
Just a safe, contained process that gently reorganises your emotional and energetic patterns, restoring your natural state of calm presence.
You might recognise yourself in one or more of these:
You feel numb, detached, or “not really here.”
You look fine on the outside, but inside you’re exhausted from holding it all together.
You can’t quite feel joy — even in the moments that should feel good.
Your body doesn’t feel like home anymore.
You struggle to rest or trust yourself.
You keep asking: “When will I feel like me again?”
And you are absolutely worth every investment you make in returning to your authentic self.
The Sterne Method
Over the course of up to three private Heart Container sessions (each up to three hours), we work together using my integrated approach — The Sterne Method.
It blends trauma-informed Hypno Coaching with the wisdom of ancient Eastern medicine to address what’s really going on — not just in your mind, but through your entire energy system.
S.T.E.R.N.E.
the system after shock or trauma
stored emotional energy safely
self-awareness and compassion
balance mind, body, and spirit
trust, resilience, and inner strength
as your authentic, grounded self
💛 Whether you’re processing a single shock, untangling a complex history, or ready to deepen your reconnection with self.
💛 You’ll be safely guided to release what your body has been holding.
💛 And from there, we rebuild — peace, presence, and a renewed sense of wholeness.
My intention is to help you return to ease in the fastest, safest, and most effective way for you. Many clients experience profound change in the very first session.
Others choose to complete all three for deeper integration and grounding.
Most Describe:
You don’t have to keep wondering if you’ll ever feel like yourself again.
It begins here — with a free Heart Connection Call.
A safe, grounded space to be heard, to breathe, and to start remembering who you really are.
The investment into these heart containers is £1997, this isn’t just the cost of the transformation. It’s the sheer value of getting your life back.
💛 It includes up to three in-depth private heart container sessions (approximately three hours each)
💛 Plus direct support between sessions as your system integrates.
When you’re disconnected, everything costs you more — energy, focus, joy, relationships. You spend your days managing exhaustion, forcing motivation, holding yourself together. That drain touches your work, your confidence, even your ability to make decisions.
The Sterne Method reverses that quiet leak. It gives you your energy, clarity, and natural confidence back — the foundation that every part of life depends on.
When you’re reconnected to yourself, things begin to move again:
You make decisions with ease instead of hesitation.
You have the focus and drive to create, build, and contribute.
Your relationships deepen because you’re fully present.
Your body rests, restores, and fuels you rather than fighting you.
Opportunities flow because your energy does.
Clients often say the changes ripple into everything — their careers, their health, their relationships, and their ability to enjoy the life they’ve worked for.
So yes, £1997 is an investment.
But what it gives back — your peace, your presence, your power — continues to pay you in every part of your life, long after the sessions end.
You’ve already spent so much energy just surviving.