There are moments in life when talking about how you feel simply isn’t enough.

• When emotions feel stuck in the body.

• When you understand why you feel the way you do, but nothing seems to change.

• When your nervous system is exhausted from holding everything together.

This is where Love To Feel Better exists.

This pillar guide will walk you through everything you need to know about this work, who it’s designed for, how the HypnoCoaching Membership differs from The Sterne Method Programme, and exactly what to expect before, during, and after your sessions.

Who This Work Is For

Love To feel Better clients are not “broken” people looking to be fixed.

They are often deeply self-aware, emotionally intelligent individuals who have been through emotional overwhelm, trauma, grief, shock, or prolonged stress and feel that something inside them hasn’t quite settled back into place.

You may recognise yourself if:

• You feel emotionally heavy, disconnected, or numb

• Your nervous system feels constantly on edge or shut down

• You’ve experienced a single traumatic event or a complex emotional history

• You’re high-functioning on the outside, but struggling internally

• You’ve tried talk therapy or self-help but still feel stuck

• You’re sensitive to being led, controlled, or “told what to think”

This work is especially suited to people whose systems need safety, agency, and respect in order to heal.

How To Work With Helena

There are 2 options, The HypnoCoaching Membership and The Sterne Method Programme.

What Is The Sterne Method?

The Sterne Method is Helena’s signature, integrated healing approach, delivered through up to three private Heart Container sessions, each lasting up to three hours.

It blends:

• Trauma-informed Advanced HypnoCoaching

• Ancient Eastern medicine principles

• Energy-based emotional processing

This work doesn’t just address what’s happening in your thoughts.
It works with what your entire system has been holding.

The Heart Container Sessions

Each session meets you exactly where you are:

💛 Whether you’re processing a single shock or untangling years of emotional history
💛 Whether you’re releasing stored trauma or deepening your reconnection with self
💛 Whether your system needs softness, grounding, or deep recalibration

You are safely guided to release what your body has been holding — and from there, the work naturally rebuilds:

• Peace

• Presence

• Emotional stability

• A renewed sense of wholeness

The intention is always the same:
To help you return to ease in the fastest, safest, and most effective way for you.

Many clients experience profound change in the very first session.
Others choose all three sessions for deeper integration and grounding.

What Is The HypnoCoaching Membership?

HypnoCoaching is a modern, trauma-informed, client-led approach to change that works without formal trance, inductions, scripts, or directive techniques.

There is no “going under.”
There is no loss of control.
There is no one telling you what to feel, think, or believe.

Instead, change happens through:

• Precise listening

• Clean, non-leading language

• Moment-to-moment responsiveness

• Deep respect for your internal system

Rather than attempting to influence or install change, HypnoCoaching removes interference so your mind–body system can reorganise itself naturally.

The conversation itself becomes the medium for subconscious and superconscious shifts. These changes often unfold quietly, gently, and without effort.

This approach is particularly powerful for people who are:

• Highly aware or analytical

• Sensitive to authority or suggestion

• Protective of their autonomy

• Healing from trauma where safety and agency are essential

Membership Vs Programme

While both approaches are deeply supportive, they serve very different needs.

HypnoCoaching Membership

• Monthly membership

• Join and cancel anytime

• 1 x 1-hour HypnoCoaching call per month

• Ongoing support in a group setting

• Ideal for gradual, steady emotional support and growth or after-programme support.

Investment: from £297 (monthly membership)

The Sterne Method Programme

• Up to 3 intensive Heart Container sessions

• Each session lasts up to 3 hours

• Deep, focused, trauma-informed work

• Private WhatsApp support between sessions

• Designed for emotional release and integration or pre-membership support.

Investment: from £697 (full programme £1997)

In Simple Terms

HypnoCoaching is ongoing, supportive, and spacious.
The Sterne Method is intensive, immersive, and transformational.

Many clients begin with HypnoCoaching.
Others are guided straight into The Sterne Method based on what their system needs.

How To Get Started

Because everyone’s nervous system, history, and capacity are different, Helena does not recommend guessing which option is right for you.

Instead, you’re invited to book a complimentary Heart Connection Call.

This call allows you to:

• Share what you’re currently experiencing

• Ask questions

• Clarify the best pathway for your healing

The 3-Step Process

Once we’ve decided how we'll work together on the Heart Connection call, you’ll move through a simple onboarding process.

1. Sign the Client Agreement

You’ll receive an email with a link to review and e-sign the agreement.

View Agreement

2. Complete the Client Intake Information

Fill in the intake form before your session so Helena can support you fully.

View Health Questions

3. Book Your Call

Use the booking calendar in the secure members area to schedule your session.
You’ll automatically receive a Zoom link by email.

Preparing For Your Session

To get the most from your time in Helena’s virtual Zoom clinic, please ensure:

• A quiet, private space for at least 2 hours

• Use a laptop, not a mobile phone

• Laptop fully charged and plugged in

• Sit near your router if possible

• Be seated at a desk, screen at eye level

• All notifications muted and “Do Not Disturb” enabled

• No animals in the room

• Friends and family informed in advance

• If expecting deliveries, leave a “please do not knock” note

• Have a blanket and a glass of water nearby

You may notice short-term symptoms afterward such as tiredness, emotional release, vivid dreams, or irritability. This is a sign of old stagnant energy leaving your system, similar to an energetic detox.

“When the mind lets go, the body lets go.”

Joining the Call

After booking through Calendly, you’ll receive:

• A Zoom link by email

• Clear joining instructions inside the members area

Everything happens live and in real time.

After Your Session

After your session, give yourself space if possible.

Avoid journalling or meditating immediately, as this can interrupt integration. If you can, a short nap — even 10 minutes — can accelerate processing.

Over the following days, you may notice gentle shifts in:

• Thoughts

• Emotions

• Reactions

It’s normal to feel emotional, tired, unsettled, or headachy for a short time. This is your system releasing very old energetic patterns.

Nothing has gone wrong.
You haven’t done anything incorrectly.

Be gentle with yourself. Drink water. Rest. Eat nourishing food. Listen to uplifting music.

If anything feels too intense, Helena is always available to support you.

Frequently Asked Questions

Does hypnosis work?

Yes — when used correctly, hypnosis can access patterns and emotional imprints that talk therapy alone often can’t. Change may be immediate or unfold gradually as your system integrates at its own pace.

How can hypnotherapy work online?

Online sessions are often even more effective because your body feels safer in your own space. No travel, no stress — just focused, supported work.

What if I can’t be hypnotised?

Hypnosis is a natural state we all experience daily. There’s nothing to “do” and no way to get it wrong. You remain aware and in control throughout.

How long is a session?

• Heart Containers: Up to 3 hours

• HypnoCoaching sessions: 1 hour

Optional supplementary sessions are available if further support is needed.

Supplementary Sessions Explained

Supplementary sessions offer additional, personalised support alongside your membership or after completing The Sterne Method.

They’re ideal if:

• You need deeper support around a specific issue

• You’re moving through something very challenging

• You feel called to continue the work at your own pace

Additional Modalities (Used Only When Appropriate)

• Rapid Transformational Therapy (RTT)
  Identifies and updates the original imprint of limiting patterns.

• Integral Eye Movement Therapy (IEMT)
  Changes how emotional responses are stored, without reliving trauma.

• Superconscious Breakthrough Therapy
  Clears internal blocks and restores coherence beyond the thinking mind.

These are never applied as standard protocols. Each session is guided entirely by Helena using what is most supportive for you.

Will I Lose Control?

Not at all.

Your eyes remain open.
You stay aware.
You stay in control.

Any sense of dreaminess or confusion is simply your system reorganising itself safely and naturally.

A Final Word

Love To Feel Better isn’t about fixing you.

It’s about creating the conditions where your system can finally exhale, release what it’s been carrying, and return to its natural state of balance.

If something inside you knows it’s time, your next step is simple:

👉 Book your complimentary Heart Connection Call

You don’t have to do this alone.